How to Run and for little longer!
I’ve always wanted to write about “Running” as a focus on health/fitness regimen. Running is one of the best forms of cardio exercises which can improve overall health. I’ve been running for the past 10+ years. The maximum i’ve run is 22kms~13.1 miles for a half marathon. I normally don’t run any less than 3-5kms in a given run. Generally […]