How to Run and for little longer!

I’ve always wanted to write about “Running” as a focus on health/fitness regimen. Running is one of the best forms of cardio exercises which can improve overall health. I’ve been running for the past 10+ years. The maximum i’ve run is 22kms~13.1 miles for a half marathon. I normally don’t run any less than 3-5kms…

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Intermittent Fasting – Interim Results

This one will be short. The outcome of intermittent fasting has been positive. I have now successfully been able to adapt to the trends of intermittent fasting. I do a mix of 20/4 and 16/8 methods of fasting and follow them at least 4 days in the week, with 3 other days being normal or…

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IR – Intermittent Fasting – Not INFRARED

I am slightly going off topic here with not posting or writing about IT related stuff. This is IR – The world of fasting/intermittent fasting. I was intrigued by the idea of intermittent fasting. It fascinated me to realize that my grand parents were indeed following this regimen by default. They used to be up…

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Until next time….

My parents left Auckland yesterday after spending last 6 months with us. Good times really fly by faster. Feels like yesterday for the arrival in Auckland back on 15 March. We all had a great time together. Yes there were some arguments struggles and tiffs but nothing to match the good times we got in…

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