Intermittent Fasting – Interim Results

This one will be short. The outcome of intermittent fasting has been positive. I have now successfully been able to adapt to the trends of intermittent fasting. I do a mix of 20/4 and 16/8 methods of fasting and follow them at least 4 days in the week, with 3 other days being normal or what is considered cheat days.

Bearing in mind that even though 3 days are referred to as cheat days do not actually end up cheating the whole time. I still aim for portion control and reduce the speed of food intake. Emphasize more on choosing a better quality of food rather than quantity. I am also limiting the intake of processed & sugary foods in particular. I can happily say that managed to reduce at least 4.5 kgs so far in the past 3 months. I have also lost 1.5 inches off my waist helping me to use some good old trousers. Next update will be close to completion of 6 months at the end of July 2019.

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